Cholesterol Diet And Perfect Solution For Cholesterol Treat

Cholesterol Diet And Perfect Solution For Cholesterol Treat
Cholesterol is a chemical mix that is naturally shaped by the body and is a grouping of lipid (fat) and steroid. Cholesterol is a building block for cell membranes and for hormones like estrogen and testosterone.

About 80% of the body’s cholesterol is shaped by the liver, while the rest comes from our diet. . Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products.

Read more on Herbal Remedies for Cholesterol and Low Cholesterol and Also Read more on Articles by Dr. Sarkozy Mikal

Cholesterol is a fat-like substance (lipid) there in the membrane of each one of our cells. Our body needs cholesterol to build cellular membranes, make hormones, digest our dietary fat intake, and assist with other very important bodily functions.

Unfortunately there is a dark side to this seemingly helpful substance, one that negatively affects the lives of millions of people all over the world.

Cholesterol travels in the blood in distinct particles containing both lipids and proteins (lipoproteins).

There are many natural products that can be used as an choice to treating high cholesterol. This may be especially optimal to patients who are changeable their cholesterol level with diet and exercise. Natural foodstuffs reduce cholesterol levels by dissolve fat in the blood.

Although much research has gone into evaluate which natural products are more helpful in reducing cholesterol levels, the exact instrument by which it does this is not completely understood.

Cholesterol Causes

High level of cholesterol and heart-related evils has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly exaggerated the level of cholesterol in our body.

The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), surplus intake of red meat, stress, smoking and intense alcohol and other drugs.

Treatment of Cholesterol

Drug treatment is used along with with dietary change to lower cholesterol levels. Several types of medications are available for cholesterol lowering, including statins, bile acid sequestrants, niacin, and fibric acids. Your doctor can help make a decision which one is best for you.

Statins have proven to be very effective and well-tolerated in most patients and are regarded as the treatment of choice for lowering “bad” cholesterol levels.

1.Weight loss. Losing a modest quantity of weight (even 510 lbs.) can double the lessening in LDL levels achieved through an improved diet. Weight loss should be gradual.

2.Exercise. Exercise can decrease LDL levels and increase HDL levels. For example, taking a brisk 30-minute walk 34 times a week can completely impact cholesterol levels.

Home Remedies for Cholesterol

The patient suffering from high blood cholesterol should drink at least 8-10 glasses of water daily as it stimulates the excretory bustle of the kidneys. Good Home Remedy to Lower Cholesterol.

Onion juice reduces cholesterol level and works as a tonic. It clean blood, helps digestive system, cures insomnia and regulate the heart deed & helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.

A mudpack applied over the abdomen improves digestion and also improves the functioning of the liver and activates kidneys to endorse excretion.

Oat bran 14 is also highly beneficial in lowering the cholesterol levels and is one of the useful home remedies for cholesterol.
Steam baths are also beneficial but the persons suffering from circulatory disorders and hypertension should not make use of this water treatment.

Cold hipbaths for 10 minutes taken twice every day have been proven helpful. Another Good Home Remedy to Lower Cholesterol.

Cholesterol treatment – Yogasanas like ardhamatsyaendrasana, shalabhansan, padmasana and vajrasana are also useful in lower blood cholesterol.

Read more on Herbal Remedies for Cholesterol and Low Cholesterol and Also Read more on Articles by Dr. Sarkozy Mikal

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