Cholesterol Type and Ways to Control your Cholesterol

Cholesterol Type and Ways to Control your Cholesterol

Cholesterol is not a fat. Biochemically it’s called a “sterol.” It contains no calories, so the body cannot derive any energy from it. Cholesterol forms an integral part of the cell membranes throughout your body, sort of like the mortar that holds the brick wall together. It is particularly important in the cellular structure of the brain and central nervous system, and is an important component of the myelin sheath that provides insulation to the nerves. The body uses cholesterol to make bile acids, which are necessary for proper food digestion. It’s also a vital part of adrenal and sex hormones (estrogen, progesterone, testosterone), and it helps the body manufacture vitamin D.

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Types Of Cholesterol
There are 2 basic types of cholesterol:
Low-density lipoprotein (or LDL) cholesterol is a bad type of cholesterol that is most likely to clog blood vessels, increasing your risk for heart disease. A diet high in saturated fat is a major dietary cause of raised LDL cholesterol.
High-density lipoprotein (or HDL) cholesterol is a good type of cholesterol. HDL cholesterol helps clear the LDL cholesterol out of the blood and reduces your risk for heart disease. A diet rich in fruit and vegetables, with appropriate levels of omega-3/fish oil can help raise HDL cholesterol levels.

Cholesterol and Diet
Eating too much saturated dietary fat (the kind found in high-fat meats and dairy products) and cholesterol can cause your body to make more cholesterol, raising your blood cholesterol levels. You can lower your cholesterol level by switching to a lower-fat diet thus reducing intake of animal fat and other fats and eating foods rich in starch and fiber, such as fresh fruits, vegetables, and whole grains.

Cholesterol and Exercise
Regular exercise not only reduces total blood cholesterol, but it lowers the bad kind of cholesterol (LDL cholesterol) while raising the good kind of cholesterol (HDL cholesterol). With improved diet, exercise helps to reduce weight/obesity, another cholesterol-risk factor.

WAYS TO CONTROL YOUR CHOLESTEROL
With every one percent reduction of total blood cholesterol, there is about a two percent reduction in the risk of heart attack. Getting your total cholesterol down and your HDL, or good cholesterol, up is good medicine. Here’s what you can do to control your cholesterol.
1. Eat less fat. Keep your total daily fat intake below 20 percent of your daily calories. If you average 2,250 calories a day, eat no more than 450 calories from fat, or 50 grams of fat (there are 9 calories per gram of fat).
2. Exercise. Aerobic exercise (the kind that gets your heart rate up) raises the level of HDL cholesterol and may also reduce the level of LDL. In fact, since there is no such thing as eating foods high in HDL cholesterol, the only two ways you can raise HDL cholesterol is by exercising and reducing your body fat. Exercise is one of the few cholesterol-lowering activities that accomplish all three goals: lowering total cholesterol, raising HDLs, and lowering LDLs. Exercise stimulates the body to manufacture more HDL. The cholesterol level of athletes is much lower than that of sedentary individuals.
3. Relax. Stress releases stress hormones, such as adrenaline, which can elevate blood cholesterol levels. A daily relaxation program, such as meditation, deep-breathings or mental imagery can lower blood cholesterol.
4. Graze. Grazing on many mini meals throughout the day rather than eating three big meals can lower cholesterol. In studies comparing frequent snackers to three-meal-a-day eaters, the grazers had lower cholesterol.
5. Don’t smoke. Smoking makes everything that’s bad for the heart worse.
6. 10. Raise low cholesterol kids. Children who grow up with a plant and seafood-based diet rather than one high in animal-based foods are more likely to grow up with healthier hearts.

How to Lower Cholesterol with Low Cholesterol Diet?

How to Lower Cholesterol with Low Cholesterol Diet?

To understand how to lower cholesterol with low cholesterol dieting, it is essential to first understand what exactly cholesterol is.
Cholesterol is a steroid, which acts as a waxy metabolite found in the cell membrane. It is transported to all the animals through blood plasma. Since it produces steroid hormones, bile acids and vitamins that are fat soluble, it proves to be an important component. Even though, for animals, it is an important chemical for animals, it has its own drawback too. One of the major causes for heart diseases nowadays is the presence of high-level serum in cholesterol. Cholesterol causes an increase in your blood pressure, that results in heart diseases like heart attacks, etc.

There are numerous number of reasons for the presence of high cholesterol some of them are heredity and oily/ waxy diet. These days, the problem of high cholesterol has reached its peak every 3 out of 5 people are suffering from the problem of high cholesterol blood pressure problems. The problem seems to be grave, but it is actually not that difficult with the facilities available to manage it these days.

To reduce down the cholesterol content of your body, you should firmly follow a low cholesterol diet. To do so, you need to follow a good diet. Some of the ways by which you can lower down your cholesterol is to follow a low cholesterol diet are as follows:

? Eat food, which consists of less fat. Fatty acids in the body helps to deposit cholesterol content in your body, which not only affects your blood pressure but also makes you feel lethargic, tired, worn out and dull.

? Instead of using saturated fat use unsaturated fat. Saturated fat helps increasing the cholesterol content. Try using oils and products which have low fat as that will suffice the taste of your mouth and would not cause much harm

? Eat food, which is rich in carbohydrates, fibre and starch. Eating fresh and green leafy veggies cooked in little oil is good for heart. Try eating lots and lots of fruits.

? Cholesterol not only causes heart problems, but it also makes you obese and lazy. Going for a regular morning walk, working out and doing cardio workouts will not only bring your body in figure, but it will also make you feel younger and going thus pacing down your blood pressure content.

Following a good diet plan, that is low in cholesterol is the best and the most effective method to bring down cholesterol content in your body.
Eat healthy, stay fit for a longer and better life.

Stick to Low Cholesterol Diet and learn How to Lower Cholesterol

Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Normal cholesterol levels, according to the American Heart Association are less than 150 mg/dL. An estimated 50% of Americans have high cholesterol. To avoid coronary blockages and heart attacks, it is imperative that you lower your cholesterol to normal limits. Here are some tips that can help you achieve and maintain normal cholesterol levels.

Cholesterol is needed for other purposes, such as the creation of the hormone and the maintenance of the cell. Cholesterol makes up the cell membranes, which gives cells their structure and integrity. The myelin sheath covering nerves also needs cholesterol to function properly.

You can reduce the cholesterol levels by keeping some simple things in mind. Stop eating food, which is high in fat like cheese, butter, animal fat and some dairy products. Eat food items that cut or reduce the cholesterol levels like garlic, onion, soy and products of soy, oats and carrot juice. Turmeric is a natural antiseptic, which also helps to reduce the cholesterol as it acts as antioxidant. Take a fiber rich diet as it also helps to reduce the cholesterol. Eat fruits with lower fats and have fresh green vegetables.

High Blood Cholesterol Treatment and Advice

1. Take low fatty diet.

2. Do regular exercise in morning and evening both.

3. Avoid meat products.

4. Do not smoke and drink alcohol.

5. Loose weight if obese.

6. Include Roughage and fibrous food in diet.

7. Use sunflower, or safflower oil for cooking.

8. Drink plenty of water.

Daily Dietary Intake

The basic dietary strategy for maintaining heart health is low fat, very low saturated fat, high fiber, and low cholesterol. For many people, a change in diet is enough to correct high cholesterol levels and the American Heart Association has provided some intake recommendations that everyone should follow:

1. Total fats should not exceed more than 25 to 35 percent of daily caloric intake.

2. Saturated fats should be restricted to less than 7 percent.

3. Trans fat – the most harmful – should not exceed 1 percent daily.

4. Consume no more than 250 to 300 milligrams of cholesterol per day.

5. 25 to 30 grams of fiber should be consumed every day.

Herbal remedies to maintain cholesterol level

Guggal has been shown to lower blood-fat levels while raising levels of HDL, this is the reason that it is called good cholesterol. This is also useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and it can also lower triglycerides by 22-30%. Coriander seeds act as good herbal remedy for cholesterol. Take 1 glass of water, add 2 tablespoons of coriander seeds and boil it. Let the infusion cool for some time and then strain it. Drink this mixture thrice in a day.

Onion juice is helpful in reducing the level of cholesterol. It also works as a tonic. It cleans blood, helps digestive system, cures insomnia and regulates the heart action and helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.

Herbal Remedies for High Blood Cholesterol

1. Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol

2. Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol

3. Taking one tablespoon of honey is also good for lowering cholesterol

4. Take guggulu for natural cholesterol lowering

5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol

Lower Cholesterol Naturally and ldl Cholesterol Levels

Lower Cholesterol Naturally and ldl Cholesterol Levels

Cholesterol is a vital, dangerous substance (lipid) that is found in every human cell and a concentration in the blood. Cholesterol diet was fed, but it also creates a body in the liver. Cholesterol contains very important elements for your body. Is an essential part of cell membranes and serves as the starting substance for the synthesis of many other substances, for example? Activity in kidney and formation of sex hormones.

Without cholesterol your body can form vitamin D, which is necessary for bone growth. In addition, cholesterol serves as an essential ingredient for the production of bile acids, without which there can be a good digestion of fats. Cholesterol is thus a vital part of your body.

When cholesterol are three types:

Cholesterol = generally includes HDL and LDL cholesterol
HDL cholesterol = “good” cholesterol
LDL = “bad” cholesterol

Another subset of the fats in the blood – and the fourth value – is triglycerides, which also want to briefly mention.

Fats and cholesterol are thus poorly soluble in water and therefore can not just simply pass through the blood. Your body therefore helps with the packaging proteins (proteins) called. Apoproteins. This combination of fat and protein called lipoproteins.

HDL (high density lipoprotein), “good” cholesterol is low in fat and lots of protein. When LDL “bad” cholesterol (low density lipoprotein) is the opposite, contains much fat and little protein.

“Good” cholesterol is the feature that removes excess cholesterol in the blood, compared to the “bad” cholesterol is deposited mainly in the vessels.

The higher value of HDL in your blood, so it’s better because it means excess cholesterol can be mobilized and removed.

So we can assess the risk of arteriosclerosis (vascular calcification), it is important that we increase in total cholesterol know the proportion of LDL cholesterol and HDL cholesterol in our body. When it acts as the lowest and highest LDL HDL – a positive value on the risk of premature arteriosclerosis.

If you medically unfit doctor diagnosed high cholesterol, it usually means too much LDL cholesterol. LDL – particles are mostly found in the blood. Transports cholesterol to various body your body, which by various receprotov get into cells. If on the first flying too much LDL, or not found enough reception sites, where they completely absent, LDL levels are dramatically enriched. Macrophages are a kind of police protection, which protects your body against ill health and ensures the removal of accumulated LDL.

Over the longer term will be created on artery walls because there stored macrophage small pads, which constrict blood vessels and may prevent the free flow of blood. If then the narrowing of a blood clot hit, comes to the dreaded vessel closure and acute shortage of oxygen to all parts of which are supplied through the blood vessel.

HDL is produced in the liver, while reducing other lipoproteins in the blood. May be imposed on macrophages and cholesterol, which accumulates there again adopted. The HDL transports cholesterol back to liver. Here cholesterol gall mixed with acid and excreted into the intestine. This special feature excess HDL cholesterol is different from other lipoproteins contained in KVI: whereas HDL protects against arteriosclerotic changes in the vessels is to your advantage – the higher the level of HDL – the concentration in your blood, it is better for your health.

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Cholesterol Diet And Perfect Solution For Cholesterol Treat

Cholesterol Diet And Perfect Solution For Cholesterol Treat
Cholesterol is a chemical mix that is naturally shaped by the body and is a grouping of lipid (fat) and steroid. Cholesterol is a building block for cell membranes and for hormones like estrogen and testosterone.

About 80% of the body’s cholesterol is shaped by the liver, while the rest comes from our diet. . Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products.

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Cholesterol is a fat-like substance (lipid) there in the membrane of each one of our cells. Our body needs cholesterol to build cellular membranes, make hormones, digest our dietary fat intake, and assist with other very important bodily functions.

Unfortunately there is a dark side to this seemingly helpful substance, one that negatively affects the lives of millions of people all over the world.

Cholesterol travels in the blood in distinct particles containing both lipids and proteins (lipoproteins).

There are many natural products that can be used as an choice to treating high cholesterol. This may be especially optimal to patients who are changeable their cholesterol level with diet and exercise. Natural foodstuffs reduce cholesterol levels by dissolve fat in the blood.

Although much research has gone into evaluate which natural products are more helpful in reducing cholesterol levels, the exact instrument by which it does this is not completely understood.

Cholesterol Causes

High level of cholesterol and heart-related evils has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly exaggerated the level of cholesterol in our body.

The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), surplus intake of red meat, stress, smoking and intense alcohol and other drugs.

Treatment of Cholesterol

Drug treatment is used along with with dietary change to lower cholesterol levels. Several types of medications are available for cholesterol lowering, including statins, bile acid sequestrants, niacin, and fibric acids. Your doctor can help make a decision which one is best for you.

Statins have proven to be very effective and well-tolerated in most patients and are regarded as the treatment of choice for lowering “bad” cholesterol levels.

1.Weight loss. Losing a modest quantity of weight (even 510 lbs.) can double the lessening in LDL levels achieved through an improved diet. Weight loss should be gradual.

2.Exercise. Exercise can decrease LDL levels and increase HDL levels. For example, taking a brisk 30-minute walk 34 times a week can completely impact cholesterol levels.

Home Remedies for Cholesterol

The patient suffering from high blood cholesterol should drink at least 8-10 glasses of water daily as it stimulates the excretory bustle of the kidneys. Good Home Remedy to Lower Cholesterol.

Onion juice reduces cholesterol level and works as a tonic. It clean blood, helps digestive system, cures insomnia and regulate the heart deed & helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.

A mudpack applied over the abdomen improves digestion and also improves the functioning of the liver and activates kidneys to endorse excretion.

Oat bran 14 is also highly beneficial in lowering the cholesterol levels and is one of the useful home remedies for cholesterol.
Steam baths are also beneficial but the persons suffering from circulatory disorders and hypertension should not make use of this water treatment.

Cold hipbaths for 10 minutes taken twice every day have been proven helpful. Another Good Home Remedy to Lower Cholesterol.

Cholesterol treatment – Yogasanas like ardhamatsyaendrasana, shalabhansan, padmasana and vajrasana are also useful in lower blood cholesterol.

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What is cholesterol – Dangerous to Young High Cholesterol

What is cholesterol – Dangerous to Young High Cholesterol

What is said about cholesterol can be confusing. What is it? Can you do good and what foods are high in cholesterol? How high or low must be? You can do something about it? We’ve put together a simple guide to cholesterol, the “good” and” bad – yes, it is true that some cholesterol good for you! And how you can keep your normal levels.

 

What is cholesterol?

 

Cholesterol is a substance found naturally in the body and is essential for the proper functioning of every cell. The body uses cholesterol to manufacture vital chemicals such as vitamin D and certain hormones.

 

Most cholesterol is produced in the liver and a small amount from your diet. Too much saturated fat (bad fat) can raise cholesterol, while the replacement of saturated with unsaturated fats (good fats) can keep cholesterol levels low.

 

Cholesterol causes a problem only if blood levels are too high – if you have more cholesterol than your body needs can be build up of fatty deposits in your arteries, which can affect the health of your heart.

 

The HDL is not a good range of less than 40 mg / dl. In acute diseases may change prices HDL (as indeed of LDL). That is why we should not be measured in the way acute febrile syndromes, because they are unreliable.

 

What causes high cholesterol?

 

There are many factors that contribute to increased levels of cholesterol, but the most common cause is eating too much fat, particularly saturated fat. A high intake of saturated fats (butter, bacon), can raise bad (LDL) cholesterol.

 

Other factors such as heredity, age, lack of exercise, excessive thickness, the thyroid gland, and diabetes or kidney problems may also have negative effects on your blood cholesterol levels.

 

What changes you make to your lifestyle to lower your cholesterol?

 

Research shows that 80% of the risk of coronary heart disease can be reduced by simple lifestyle changes such as:

 

• A healthy and balanced diet
• More physical activity
• Maintain normal weight
• Avoiding smoking
• Less stress

 

In addition to medical study investigated the causes of the observed disorders. Today the goal of medicine in many pathological situations is not only the reduction of cholesterol and LDL, and increased HDL, which unfortunately often overlooked.

 

There are many genetic diseases and medication factors other than diet, causing disorders of HDL (eg liver, kidney disease, endocrine disease, taking oral contraceptives). The most common factors that cause abnormal reduction of HDL are obesity and sedentary. The maintenance of normal BMI, which is a specific marker currently used for assessing overweight and daily walking is very important. The prudent decision alcohol causes increases beneficial HDL. A good diet that is adequate in vitamins and minerals, particularly that of the B vitamin niacin contained in the fish meat, dairy, whole grains and green vegetables, according to studies, helps to increase HDL. Some cases require the granting of a special drug.

 

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High Cholesterol Diets

High Cholesterol Diets
There are many solutions to help lower cholesterol levels, but changing your diet is one of the best ways to fight cholesterol naturally without depending on drugs. There are many foods that you should avoid because they contain high cholesterol, which will increase your risk of heart diseases. Lowering cholesterol levels is absolutely necessary in order for a person to be healthy. Having high cholesterol levels can bring in lots of serious diseases, such as heart problems. Heart attacks are usually linked to persons having high cholesterol levels. Another food that is important for a healthy cholesterol diet is olive oil. It actually is suggested that you should have two tablespoons of olive oil each day for a healthy heart. It is a food that is so rich in antioxidants that it also will have other health benefits as well. It is not true that all type of fats is bad for human health. There are certain fats which are to be consumed and even doctors will be recommending. One of those important fatty acids that are required for human body is omega 3 fatty acids. They help in reducing your cholesterol level in the blood and hence they can be consumed with no doubt in your mind. The fat that we’re talking about here is that nasty old saturated fat. It has been well documented that high levels of saturated fat in a person’s diet raise total cholesterol levels and more importantly, LDL (the bad one). In the case of diets to lower high cholesterol number (especially the bad one – LDL), the food you eat should be rich in fibres to “brush” your intestines from inside from cholesterol particles so they can’t enter your bloodstream from there. Omega 3 fatty acids have been shown to lower LDL cholesterol and raise HDL cholesterol. They also lower triglycerides. Fish is an excellent source of both omega 3 fatty acids and protein. The best fish to select to reduce your high cholesterol diet are salmon, mackerel, sardines and herring. Vegetables have no cholesterol and by cooking your vegetables in a little bit of olive, canola, or sunflower oil makes them tasty and easy to prepare be sure to always include them as part of your meals. The most effective cholesterol lowering diet will be one that contains large amounts of these high cholesterol diet foods while reducing the amounts of foods highest in saturated fats such as beef and pork.

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Fish Oil and Cholesterol

Fish Oil and Cholesterol

High levels of good cholesterol will help us live longer and this is why we need to increase them so we can protect ourselves from arterial plates or arteriosclerosis. A high level of good cholesterol is at least 40 milligrams per deciliter of blood in men and of 50 milligrams per deciliter in women. Each milligram per deciliter above this value will reduce chances of having a heart attack by about 3%.

This means that we have to adjust our eating habits so that we can get the appropriate quantities of good cholesterol from our food. Foods containing good cholesterol are those that are rich in saturated fats, or good fats. It is commonly known that fish is the healthiest and most beneficial food that can provide us with vital proteins, which contain few calories and give us essential fatty acids. But if we were to get all of our fatty acids solely from eating fish, then we would have to consume huge amounts. Not many people like to eat purely fish; which is why it is preferable to take the necessary amount of essential fatty acids from concentrated fish oil – product obtained from fish fats.

Fish oil is very rich in Omega 3, a poly-saturated fatty acid. Omega 3 is essential for the development of body cells and for the general health of our body and it must be taken from food because we cannot create it ourselves. Medical studies show lots of information encouraging Omega-3 acids because they can treat high cholesterol and a whole spectrum of other medical conditions.

The success of Omega-3 fatty acids manifests itself at the cellular levels. It’s important to know that the cellular membrane is made out of fatty acids and good cholesterol, and that it permits nutrients to feed the cell. When the cellular membrane is altered, the physiological process of communication between cells is interrupted and this is how malign cellular formations appear. When the cellular membrane contains Omega-3 fat acids, it will get protected from free radicals and will reduce the risk of developing cancerous cells. So, the protective role of fish oil fats cannot be neglected and it is in fact quite essential.

Fish oil plays an important role in producing some substances called prostaglandins, which can regulate hypertension, speed up blood coagulation, reduce allergies and return hormone production to normal levels. They also have an anti-inflammatory role and can fight inflammation without side-effects like the ones obtained from regular anti inflammatory drugs, such as ibuprofen.

Fish oil is the best method of reducing bad cholesterol, because of its high omega-3 content. The good fats contained in it will increase the levels of good cholesterol, and will improve your body’s metabolism. A faster metabolism generates a faster reduction of bad cholesterol levels, so by taking only one supplement you can greatly improve your health.

The daily recommended dosage of omega-3 fish oil acids varies depending on sex, age, general health and body weight, but it fits somewhere in the interval of 1.1 to 4 grams. There is an upper limit for taking omega-3 acids, because after taking too much they may become toxic, so it is important to take them in moderation.

How To Lower Cholesterol

The Truth About Cholesterol

The Truth About Cholesterol

Cholesterol is considered a type of fat, a sterol to be precise. Its production starts with sugar molecules. Please read the preceding sentence a thousand times again and again. Yes, cholesterol production begins when the cells of the body see sugar molecules. These sugar molecules can be glucose (found in starches, processed and unprocessed foods and all vegetables), fructose (found in fruit and berries) and galactose (found in lactose which is comprised of glucose and galactose). These sugar molecules will be modified within the cells of the body with the end result being the production of cholesterol.

One may ask, “Why would our bodies make such a deadly substance?” Our bodies make cholesterol because our cells, each and every one of them, need cholesterol to survive. Cholesterol is found in our cell’s membrane, is the starting point for the production of hormones like testosterone, estradiol, progesterone, cortisol and bile acid salts and the list goes on. Without cholesterol in our cell’s membrane and without the other things we make from cholesterol; we will die. The cell membrane is what makes a cell, a cell. Without a cell membrane we have no cells and there is no us. Without the other stuff we make from cholesterol we could not survive either.

Getting back to how cholesterol is made I know what you are thinking; “How come I was never told that cholesterol is made from sugar?” How come you were never told that the very foods that DO NOT contain cholesterol or fat are the very foods that the body uses to make cholesterol and fat. It is because doctors, dieticians and nutritionists have forgotten themselves.

For my physician readers, remember glycolysis? Come on, I bet you do. Remember the end product of glycolysis that thing called pyruvate. Does acetyl Co A ring a bell? It should. It comes from the modification of pyruvate during the aerobic metabolism of glucose. Now who out there remembers that when two molecules of acetyl Co A come together it forms acetoacetyl Co A? Huh? Any takers?

OK, this is for extra credit. Does anyone remember that “all twenty seven carbon atoms found in cholesterol come from acetyl CoA? (1) Mevalonate ring a bell. How about squalene? OK, OK I will stop now. It was embarrassing for me too when I came to the realization that I had forgotten how cholesterol was made. Even more so for me because I was a nutritional biochemist trained at one of the most prestigious universities in the world. And I even had forgotten this simple, basic biochemical fact. But please do not go on thinking that the cholesterol made in the body comes from anything other than the modification of a sugar molecule. This is so utterly important to understand and so crucial it bears repeating. Cholesterol is made in the body from sugar. It is through the modification of a sugar molecule that we make the majority of cholesterol in our bodies. And this is the cholesterol that clogs up all our arteries, including our coronary arteries, leading to subsequent heart attacks.

Now to get to cholesterol from sugar molecules requires a review of biochemical pathways, physiological feedback loops (say that three times fast) and a whole bunch of other biochemical mumbo jumbo which is enough to give anyone a headache. That is why I stopped a few paragraphs ago. But do not worry for we will be reviewing no biochemical pathways here.

Suffice it to say that sugar is the starting point for cholesterol production. So every time you eat something which contains sugar you are setting in motion the processes that the body needs to make cholesterol.

Now it must be mentioned that the cells of the body produce a greater amount of cholesterol than is consumed by us daily. (2) This means we are producing more cholesterol than we are eating. So let me ask a question; if we want to effectively lower our cholesterol and I mean effectively, would I modify my dietary intake of cholesterol or attempt to modify the body’s production of cholesterol?

Well, let us think this through. The body makes more cholesterol than I consume. So if I can somehow modify how much cholesterol my body makes I will effect a greater change on my cholesterol numbers. If I change how much cholesterol I am eating, I will change the number less. But is this not exactly what we are doing when we change our dietary consumption of cholesterol by following low fat, low cholesterol diets? By following the accepted diet for reducing cholesterol you are marginally influencing the cholesterol number.

By lowering your carbohydrate intake (I like the moniker carbs for short so from now on when I am referring to carbohydrates I will just say carbs) you are lowering the amount of sugar molecules a cell sees and if the cell sees less sugar the cell makes less cholesterol. It is that simple. Really, it is.

As a side note, carbs are broken down into sugars, so whenever one eats carbs the cell will see sugar.

Now I mentioned above and the statement was taken directly from one of the most widely used Medical Physiology textbooks in colleges across America, that it is the body’s own production of cholesterol that contributes most to the cholesterol present in our bodies.

So let us combine some thoughts. By lowering your carb intake the cell sees less sugar. Less sugar means less cholesterol production by our cells and now you just altered the most important contributor to cholesterol production in the body. Yes, again it is that simple. So simple it is embarrassing. But wait, it gets even more embarrassing.

Ok, so some people may be wondering what happens when we eat cholesterol. After all, doctors are taught that it is the cholesterol we eat which gets us in trouble. Are you sitting down? I hope so because here is the kicker. When we eat cholesterol our body actually diminishes its production of cholesterol. Huh? Do you mean to tell me that when I eat cholesterol my body actually slows down its production of cholesterol? Yes, that is correct.

So let us put some more ideas together. The low cholesterol diet means more whole grains (carbs), fruits (carbs) and vegetables (carbs), and obviously less cholesterol. Guess what you just did. You just set in motion all the body needs TO MAKE MORE CHOLESTEROL! Can I hear a great big Oops!!!!

It is the classic negative biofeedback loop that makes this happen. When one ingests cholesterol since it is a fat it can transfuse right through the cell and nuclear membranes. Eventually it binds with the actual DNA of the cell and turns off the production of the enzymes that make cholesterol. Specifically, the production of the enzyme 3-hydroxy-3-methylglutaryl CoA reductase is significantly lowered. Since this is one of the most important enzymes for cholesterol formation, turning off the production of this enzyme will decrease the production of cholesterol in our bodies

So that is why low cholesterol diets do not work to significantly lower the level of cholesterol in the blood. Going through it one more time, when we eat carbs and since the majority of cholesterol in our blood is produced by the body; we provide the cells with what they need to make more cholesterol. And then by lowering cholesterol consumption this sends the message to our body to make more cholesterol. This is because our cells, when they see less cholesterol, will make more of that enzyme mentioned above (3-hydroxy-3-methylglutaryl CoA reductase). Then more cholesterol will be made. I refer to this as the double whammy effect.

Now you physician readers may be feeling a little uneasy because I have not mentioned that lowering one’s intake of cholesterol in the diet, will oftentimes lower the cholesterol number in the blood stream. Yes, this does happen, but we do not see a significant lowering of the cholesterol number. In fact, in a perfect body, and well who would that be; you only get a lowering of about fifteen percent. So if your cholesterol is, say, 300, which is not an uncommon number to see; by dramatically reducing the cholesterol in your diet, you can possibly (and usually not) lower the number from 300 to 255. For most people, this would not have lowered the cholesterol number enough, and guess what? Now your doctor is reaching for medication to help lower the cholesterol number more.

I often times will say to my patients and colleagues, who never seem to understand my reasoning, because either they do not want to, or truly just don’t understand, that if the dietary contribution to your cholesterol number is only fifteen percent, what contributes the other eighty five percent? Well, it is what your body makes of course. So would it not make sense to try to modify my body’s production of cholesterol, since this contributes more to the cholesterol number? Of course! This makes perfect sense, but by starting yourself on a low cholesterol diet, and by eating more carbs, and you have to eat more carbs, because that’s all that’s left, again, you set in motion all the things the body needs to make more cholesterol. OK, I think I have said enough about cholesterol and we will talk more about it later. Remember, some people will question what I have written in this chapter possibly challenging what I say as untrue, but it is not. All one has to do is go to any biochemistry text and read the part on how we make cholesterol, to see that what I say is a fact.

Enslavement by illusion is comfortable; it is the liberation by truth that people fear

-David Hawkins

From the first ten chapters of my book Genocide: How Your Doctor’s Dietary Ignorance Will Kill You. Available at Amazon.com.

Low Cholesterol Diet Plan

Low Cholesterol Diet Plan

A low cholesterol diet plan requires that you eat foods low in cholesterol in order to keep your levels low. Do you know what happens when you reduce your consumption of cholesterol foods? Many adults end up with a reduced level of vitamin D in the body. This vitamin is mostly found in foods high in cholesterol and when you cut those foods out, you end up neglecting one of the most important vitamins in your body. The results are catastrophic. You could end up losing bone density, decreasing mental ability, and much more.

The truth is, when you have high cholesterol you do need to reduce those levels or you will have to deal with heart disease. You have to live on a careful balance in order to control the levels of vitamin D and cholesterol in your body.

In this article, you will learn how to keep the vitamin D in the body while still lowering cholesterol.

Eat Fiber

There are 2 types of fiber, soluble and insoluble. Soluble fiber is what lowers cholesterol. Insoluble just regulates bowel movements. You need the first type. This type is found in apples, broccoli, and beans. Many people say that whole grain is good for lowering cholesterol but it does not contain the correct type of fiber.

Sterols

Sterols are found in many plants. This is like cholesterol for plants. In your body, they take the place of cholesterol and cause your body to dispose of the real cholesterol. This is a natural process your body uses over time to keep your cholesterol levels balanced.

You will find Sterols in foods like corn, soy,and wheat.

Supplements

Fiber, plant sterols, and vitamin D are all found in cholesterol lowering supplements. These are like ordinary multivitamins except they are specially designed and proven to work for people with high cholesterol. Besides the ingredients I mentioned, they also contain resveratol, a substance that keeps your liver function in top quality.

To Summarize:

1. Eat plenty of fiber
2. Eat plant sterols (from various plants mentioned)
3. Take a supplement

For success in lowering your cholesterol, follow the guidelines above. Learn all you can about cholesterol and what you can do to lower your levels. If you’ve learned anything from this article I hope it was that a good cholesterol supplement can make all the difference.

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