High Cholesterol Effects

High Cholesterol Effects

The effects of high cholesterol are not visible. You can’t feel or even notice any difference in the way you feel if you currently have high cholesterol. The truth is, the only way you can find out is if you visit your doctor and take a blood test. The test will determine the ratio of cholesterol to other fluids in your blood.

The only other way to figure out if you have high cholesterol is to do a self evaluation of your lifestyle and age. This is not a clear indicator of cholesterol level, but it will give you a good idea. To do this, you fist take into consideration your age. If you are about 30 you should test your blood to see if your cholesterol is high. Then add to the equation your diet. Is it full of foods with a lot of saturated fats? Are they processed foods? Are they salty foods? Do you eat vegetables and fruits? Do you consume healthy fish and plain nuts/legumes?

A diet high in saturated fats and low in fruits, vegetables, healthy fish, and nuts can be a clear indication that you have high cholesterol.

Do you exercise? If not you have another reason to believe your cholesterol is high. Do you have high stomach fat? Even a little bit of belly (for men) or thigh (for women) fat means that you have increased chances for high cholesterol.

Finally, do you have a family history of high cholesterol? If a family member has high cholesterol. chances are you will have high cholesterol too. The only way to avoid this is if you eat healthy and exercise properly. The liver is the organ that produces cholesterol so if you have a family member with high cholesterol, it might just be in your genes.

Now that you know how to find out if you have high cholesterol, let’s talk a little more about what the effects are.

Plaque Build Up

One of the most dangerous aspects of high cholesterol is plaque. It is a substance that build up on the walls of your arteries. Experts are not sure what causes this to occur, but they believe cholesterol can be broken down by free radicals (dangerous natural occurring cells in the body that deal damage to healthy cells) turning it into plaque.

At any given moment, the plaque built up on the side of the artery wall can burst letting out fat into the blood stream. This fat then clogs the arteries and causes a heart attack.

Peripheral Artery Disease (PAD)

This is a condition in which plaque builds up in the leg. Unlike plaque built up somewhere else, in the leg you will feel the following symptoms:

Pain in your leg during and after exercise
lower temperature of one leg compared to the other or the rest of your body
Cut that won’t heal on your foot

PAD is somewhat difficult to diagnose since it feels like something is wrong with your legs rather than with your arteries. Fortunately, in recent years doctors have been better able to spot this condition.

Top 3 Solutions to High Cholesterol

High cholesterol effects are not pleasant to read about so I want to offer some solutions before you do anything else.

Eat Right

The first thing you have to do is change your diet. Add all kinds of vegetables and fruits to your diet. It does not matter what they are since they are all beneficial. A balanced and diverse diet is the best way to prevent any disease. Since there are so many different vitamins and minerals in all of our food, by eating a little bit of everything you’re guaranteed to cover all basis.

Exercise

remember to exercise. Starting a walking or jogging routine is a great way to lose weight and lower cholesterol. Start off slow at first with a walking routine a few days a week and then build up to walking more often. Then, once you’ve established a walking routine, begin to increase speed every time.

Take a Natural Supplement

A cholesterol lowering supplement could be what you need to reduce cholesterol levels. These are like multivitamins except they are clinically proven to reduce high cholesterol. They combine a variety of ingredients that work to successfully help you reduce cholesterol over time.

Unfortunately, not all supplements are as effective as others. It is up to you to choose which one is best for you.

What is Cholesterol?

What is Cholesterol?

Cholesterol is a fat-like material present in the blood and most tissues, especially nervous tissue. It is an important constituent of cell membranes, and various types of cholesterol are precursors of many steroid hormones and bile salts. Cholesterol is synthesized mainly in the liver. An elevated concentration of cholesterol in the blood is often associated with atheroma of which cholesterol is a major component. (Atheroma is the degeneration of the walls of the arteries due to the formation in them of fatty plaques and scar tissue.)

An elevated concentration of cholesterol in the blood (high cholesterol) is a serious risk factor for hypertension and heart disease.

The various cholesterols are indeed perplexing. High-density lipoprotein (HDL) cholesterol is often called the “good” cholesterol because it helps “cleanse” cholesterol from the blood vessels. In contrast, low-density lipoprotein (LDL) cholesterol is often referred to as the “bad” cholesterol. Over time, it can accumulate in the blood vessels with other substances to form plaques. That can cause a blockage, resulting in heart attack or stroke. Triglyceride belongs with the “bad” cholesterol. It is a lipid, or neutral fat consisting of glycerol combined with three (tri-) fatty acid molecules. Triglycerides are synthesized from the products of dietary fat. They are the form in which fat is stored in the body.

So, it is important to eat foods that are low in saturated fats, and cholesterol. Some dietary fat is needed for good health. Fats supply energy and essential fatty acids, and permit absorption of the fat-soluble vitamins A, D, E, and K. Choose low- fat milk products, lean meats, fish, poultry, beans, and peas to get essential nutrients without substantially increasing calorie and saturated fat intake. Eat less red meat, especially ground beef and fatty processed meat like sausages and hot dogs, and full-fat dairy products like whole milk, regular cheese, ice cream, and butter. And remember: egg yolks are the biggest source of dietary cholesterol. High fibre foods: breads, pasta, rice, cereals, dried peas and beans, fruits, and vegetables are good sources of complex carbohydrates (starch and fibre). They are excellent substitutes for foods that are high in saturated fat and cholesterol. The type of fibre found in foods such as oat and barley bran, some fruits like apples and oranges, and in some dried beans may even help reduce blood cholesterol levels.

By eating a healthy diet you help raise the “good” cholesterol levels and lower the “bad” cholesterol levels. Regular exercise is also necessary to reduce and/or maintain normal body weight, along with no smoking. Alcohol should not be taken in excess, but 2 glasses of red wine daily may actually be beneficial in early cardiovascular disorders.

Find more information about Cholestrol if you want to start a Cholesterol Diet.