Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Normal cholesterol levels, according to the American Heart Association are less than 150 mg/dL. An estimated 50% of Americans have high cholesterol. To avoid coronary blockages and heart attacks, it is imperative that you lower your cholesterol to normal limits. Here are some tips that can help you achieve and maintain normal cholesterol levels.

Cholesterol is needed for other purposes, such as the creation of the hormone and the maintenance of the cell. Cholesterol makes up the cell membranes, which gives cells their structure and integrity. The myelin sheath covering nerves also needs cholesterol to function properly.

You can reduce the cholesterol levels by keeping some simple things in mind. Stop eating food, which is high in fat like cheese, butter, animal fat and some dairy products. Eat food items that cut or reduce the cholesterol levels like garlic, onion, soy and products of soy, oats and carrot juice. Turmeric is a natural antiseptic, which also helps to reduce the cholesterol as it acts as antioxidant. Take a fiber rich diet as it also helps to reduce the cholesterol. Eat fruits with lower fats and have fresh green vegetables.

High Blood Cholesterol Treatment and Advice

1. Take low fatty diet.

2. Do regular exercise in morning and evening both.

3. Avoid meat products.

4. Do not smoke and drink alcohol.

5. Loose weight if obese.

6. Include Roughage and fibrous food in diet.

7. Use sunflower, or safflower oil for cooking.

8. Drink plenty of water.

Daily Dietary Intake

The basic dietary strategy for maintaining heart health is low fat, very low saturated fat, high fiber, and low cholesterol. For many people, a change in diet is enough to correct high cholesterol levels and the American Heart Association has provided some intake recommendations that everyone should follow:

1. Total fats should not exceed more than 25 to 35 percent of daily caloric intake.

2. Saturated fats should be restricted to less than 7 percent.

3. Trans fat – the most harmful – should not exceed 1 percent daily.

4. Consume no more than 250 to 300 milligrams of cholesterol per day.

5. 25 to 30 grams of fiber should be consumed every day.

Herbal remedies to maintain cholesterol level

Guggal has been shown to lower blood-fat levels while raising levels of HDL, this is the reason that it is called good cholesterol. This is also useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and it can also lower triglycerides by 22-30%. Coriander seeds act as good herbal remedy for cholesterol. Take 1 glass of water, add 2 tablespoons of coriander seeds and boil it. Let the infusion cool for some time and then strain it. Drink this mixture thrice in a day.

Onion juice is helpful in reducing the level of cholesterol. It also works as a tonic. It cleans blood, helps digestive system, cures insomnia and regulates the heart action and helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.

Herbal Remedies for High Blood Cholesterol

1. Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol

2. Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol

3. Taking one tablespoon of honey is also good for lowering cholesterol

4. Take guggulu for natural cholesterol lowering

5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol

Cholesterol Lowering Foods – Nature’s Answer to High Blood Cholesterol Levels

Cholesterol Lowering Foods – Nature’s Answer to High Blood Cholesterol Levels

If you’ve just found out that your cholesterol levels are too high and need to come down, you basically have a choice of two paths to take. The first path involves cholesterol lowering foods that have been proven effective and will improve your health far beyond that of your cardiovascular system.

The second path is to use chemicals that have been produced in the laboratory to reduce cholesterol levels. Taking cholesterol medication comes with many potential side effects including muscle, kidney and liver damage. As many as 25% of individuals who use statin medication experience muscle aches and twitching.

It seems to me that the clear choice is using food for high cholesterol and leaving medication as a last resort. Cholesterol lowering foods are those which contain high amounts of fiber and plant sterols such as what is found in most vegetables. Brussels sprouts, spinach and broccoli are some of the best foods that combine high fiber content with a high level of plant sterols.

Sterols are natural substances that are found in all plants and have been proven to block the absorption of cholesterol into the body. This is due to the fact that plant sterols have a very similar molecular makeup to that of cholesterol. Scientists believe that the sterols actually compete with cholesterol for absorption, thereby preventing the absorption of much of the cholesterol found in the foods we eat.

Now don’t get the idea that this is a license for eating a high cholesterol foods. The most effective diet for lowering cholesterol will be one that contains reduced amounts of saturated fats combined with high fiber foods. In addition to vegetables, fruit, nuts and whole grains contain substantial amounts of fiber.

A bowl of oatmeal that has crushed walnuts mixed in is a great food for high cholesterol. Other sample diet for lowering cholesterol ideas include adding as much spinach and other vegetables as possible to the sandwiches you eat.

A wonderful cholesterol reducing dinner that I enjoy is salmon served over a bed of spinach. The combination of fiber and sterols found in the spinach added to the omega-3 fatty acids supplied by the salmon is extremely beneficial.

I invite you to visit my website where I discuss cholesterol lowering foods and other natural ways to bring down high cholesterol readings.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now:

Fenugreek To Lower Cholesterol And Blood Sugar

Fenugreek To Lower Cholesterol And Blood Sugar

Modern scientific studies are demonstrating the efficacy of another traditional remedy which delivers excellent health benefits. Fenugreek is an herb native to the Mediterranean, Ukraine, India, and China. Its medicinal use was first mentioned 3,500 years ago in ancient Egypt. Practitioners of Ayurvedic and traditional Chinese medicine have used fenugreek in excess of 2,000 years.

Grown as a type of bean, fenugreek has slender stems which grow from 1 to 2 feet high. The plant has gray to green jagged leaves and pale yellow flowers which develop into slender bean pods. Each pod contains approximately 15 yellow to brown seeds. The seeds are dried to make fenugreek spice. The plant grows best in full sun in rich dry soil.

Fenugreek is also known as Greek Hay and Fenigreek. It is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds are mainly used as a culinary spice, it is also used to treat a number of health problems in Egypt, Greece, Italy, and South Asia.

Fenugreek is derived from the dried seeds of the plant and is used traditionally in ayurvedic medicine as a laxative, and lactation stimulant. Additionally, it is used as a dietary supplement to treat several conditions including diabetes, high cholesterol, wounds, inflammation, and gastrointestinal complaints.

Fenugreek has demonstrated its ability to lower cholesterol and blood sugar levels in healthy and diabetic animals and humans. The exact mechanism by which it works is uncertain, but its activity may be associated with the galactomannan fiber and saponin components that reduce glucose and cholesterol absorption and increase bile acid excretion. Blood sugar lowering effects can also be attributed to an amino acid constituent of fenugreek that increases insulin secretion in diabetics. Fenugreek consumption is associated with an increase in glucose binding to red blood cells, which may enhance glucose utilization.

The herb can be useful as a way to lose weight because it helps with blood sugar utilization. This inhibits blood sugar spikes which result in insulin spikes and causes fatty deposits in the mid-section. The cholesterol lowering effects are and added bonus. However, it cannot be used as a way to quickly lose weight.

A literature review uncovers the following studies indicating that fenugreek is useful in lowering cholesterol and blood glucose levels. These two studies are shown to demonstrate the cholesterol and blood glucose lowering effects of fenugreek. These particular studies are not meant to demonstrate a comprehensive review of all studies related to fenugreek, an exercise which is beyond the reach of this article.

The first of these studies demonstrates the cholesterol reducing effects of fenugreek.

Sharma RD, et al. Hypolipidemic effect of fenugreek seeds: a chronic study in non-insulin dependent diabetic patients. Phytother Res 1996;10:332-4.

A prospective, one-arm study of dietary fenugreek in 60 patients with type 2 diabetes of differing severity levels. 40 patients were taking oral hypoglycemic drugs. Each subject underwent 7 days of control diet followed by 24 weeks of ingesting 25 g/day fenugreek seed powder prepared in a soup. Diets in each period were similar in calorie and nutrient composition, except for higher fiber content in the fenugreek diet. Average serum cholesterol decreased from baseline (approx. 241 mg/dl) to 24 weeks (approx. 199 mg/dl), as did LDL cholesterol (approx. 143 to 114 mg/dl), LDL+VLDL cholesterol (approx. 179 to 148 mg/dl), and triglycerides (approx. 187 to 159 mg/dl). Diarrhea and flatulence were reported in a several patients.

The following study demonstrates the blood glucose lowering effects of fenugreek.

Raghuram TC, Sharma RD, Sivakumar B. Effect of fenugreek seeds on intravenous glucose disposition in type 2 diabetic patients. Phytother Res 1994;8:83-6.

A randomized, controlled, crossover evaluation of dietary fenugreek in 10 non-insulin dependent diabetics taking glibenclamide, 2.5-7.5 mg/day, with stabilized diet and drug dose. The study consisted of two 15-day periods: 5 patients received bread containing 25 g fenugreek powder daily for the first 15 days, while the other 5 received it in the second 15-day period. Control bread contained the same nutrient content without fenugreek. Food intake and body weight were similar between treatment arms. An intravenous glucose tolerance test at the end of each period showed significantly lower mean plasma glucose levels at 40, 50, and 60 min and an 11% reduction in the area under the curve (AUC) in the fenugreek group. Erythrocyte insulin receptors were significantly higher in number in the fenugreek group.

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