Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Normal cholesterol levels, according to the American Heart Association are less than 150 mg/dL. An estimated 50% of Americans have high cholesterol. To avoid coronary blockages and heart attacks, it is imperative that you lower your cholesterol to normal limits. Here are some tips that can help you achieve and maintain normal cholesterol levels.

Cholesterol is needed for other purposes, such as the creation of the hormone and the maintenance of the cell. Cholesterol makes up the cell membranes, which gives cells their structure and integrity. The myelin sheath covering nerves also needs cholesterol to function properly.

You can reduce the cholesterol levels by keeping some simple things in mind. Stop eating food, which is high in fat like cheese, butter, animal fat and some dairy products. Eat food items that cut or reduce the cholesterol levels like garlic, onion, soy and products of soy, oats and carrot juice. Turmeric is a natural antiseptic, which also helps to reduce the cholesterol as it acts as antioxidant. Take a fiber rich diet as it also helps to reduce the cholesterol. Eat fruits with lower fats and have fresh green vegetables.

High Blood Cholesterol Treatment and Advice

1. Take low fatty diet.

2. Do regular exercise in morning and evening both.

3. Avoid meat products.

4. Do not smoke and drink alcohol.

5. Loose weight if obese.

6. Include Roughage and fibrous food in diet.

7. Use sunflower, or safflower oil for cooking.

8. Drink plenty of water.

Daily Dietary Intake

The basic dietary strategy for maintaining heart health is low fat, very low saturated fat, high fiber, and low cholesterol. For many people, a change in diet is enough to correct high cholesterol levels and the American Heart Association has provided some intake recommendations that everyone should follow:

1. Total fats should not exceed more than 25 to 35 percent of daily caloric intake.

2. Saturated fats should be restricted to less than 7 percent.

3. Trans fat – the most harmful – should not exceed 1 percent daily.

4. Consume no more than 250 to 300 milligrams of cholesterol per day.

5. 25 to 30 grams of fiber should be consumed every day.

Herbal remedies to maintain cholesterol level

Guggal has been shown to lower blood-fat levels while raising levels of HDL, this is the reason that it is called good cholesterol. This is also useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and it can also lower triglycerides by 22-30%. Coriander seeds act as good herbal remedy for cholesterol. Take 1 glass of water, add 2 tablespoons of coriander seeds and boil it. Let the infusion cool for some time and then strain it. Drink this mixture thrice in a day.

Onion juice is helpful in reducing the level of cholesterol. It also works as a tonic. It cleans blood, helps digestive system, cures insomnia and regulates the heart action and helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.

Herbal Remedies for High Blood Cholesterol

1. Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol

2. Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol

3. Taking one tablespoon of honey is also good for lowering cholesterol

4. Take guggulu for natural cholesterol lowering

5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol

What is cholesterol – Dangerous to Young High Cholesterol

What is cholesterol – Dangerous to Young High Cholesterol

What is said about cholesterol can be confusing. What is it? Can you do good and what foods are high in cholesterol? How high or low must be? You can do something about it? We’ve put together a simple guide to cholesterol, the “good” and” bad – yes, it is true that some cholesterol good for you! And how you can keep your normal levels.

 

What is cholesterol?

 

Cholesterol is a substance found naturally in the body and is essential for the proper functioning of every cell. The body uses cholesterol to manufacture vital chemicals such as vitamin D and certain hormones.

 

Most cholesterol is produced in the liver and a small amount from your diet. Too much saturated fat (bad fat) can raise cholesterol, while the replacement of saturated with unsaturated fats (good fats) can keep cholesterol levels low.

 

Cholesterol causes a problem only if blood levels are too high – if you have more cholesterol than your body needs can be build up of fatty deposits in your arteries, which can affect the health of your heart.

 

The HDL is not a good range of less than 40 mg / dl. In acute diseases may change prices HDL (as indeed of LDL). That is why we should not be measured in the way acute febrile syndromes, because they are unreliable.

 

What causes high cholesterol?

 

There are many factors that contribute to increased levels of cholesterol, but the most common cause is eating too much fat, particularly saturated fat. A high intake of saturated fats (butter, bacon), can raise bad (LDL) cholesterol.

 

Other factors such as heredity, age, lack of exercise, excessive thickness, the thyroid gland, and diabetes or kidney problems may also have negative effects on your blood cholesterol levels.

 

What changes you make to your lifestyle to lower your cholesterol?

 

Research shows that 80% of the risk of coronary heart disease can be reduced by simple lifestyle changes such as:

 

• A healthy and balanced diet
• More physical activity
• Maintain normal weight
• Avoiding smoking
• Less stress

 

In addition to medical study investigated the causes of the observed disorders. Today the goal of medicine in many pathological situations is not only the reduction of cholesterol and LDL, and increased HDL, which unfortunately often overlooked.

 

There are many genetic diseases and medication factors other than diet, causing disorders of HDL (eg liver, kidney disease, endocrine disease, taking oral contraceptives). The most common factors that cause abnormal reduction of HDL are obesity and sedentary. The maintenance of normal BMI, which is a specific marker currently used for assessing overweight and daily walking is very important. The prudent decision alcohol causes increases beneficial HDL. A good diet that is adequate in vitamins and minerals, particularly that of the B vitamin niacin contained in the fish meat, dairy, whole grains and green vegetables, according to studies, helps to increase HDL. Some cases require the granting of a special drug.

 

You may be interested in reading High Cholesterol Levels and Low Cholesterol. Also visit

High Cholesterol Diets

High Cholesterol Diets
There are many solutions to help lower cholesterol levels, but changing your diet is one of the best ways to fight cholesterol naturally without depending on drugs. There are many foods that you should avoid because they contain high cholesterol, which will increase your risk of heart diseases. Lowering cholesterol levels is absolutely necessary in order for a person to be healthy. Having high cholesterol levels can bring in lots of serious diseases, such as heart problems. Heart attacks are usually linked to persons having high cholesterol levels. Another food that is important for a healthy cholesterol diet is olive oil. It actually is suggested that you should have two tablespoons of olive oil each day for a healthy heart. It is a food that is so rich in antioxidants that it also will have other health benefits as well. It is not true that all type of fats is bad for human health. There are certain fats which are to be consumed and even doctors will be recommending. One of those important fatty acids that are required for human body is omega 3 fatty acids. They help in reducing your cholesterol level in the blood and hence they can be consumed with no doubt in your mind. The fat that we’re talking about here is that nasty old saturated fat. It has been well documented that high levels of saturated fat in a person’s diet raise total cholesterol levels and more importantly, LDL (the bad one). In the case of diets to lower high cholesterol number (especially the bad one – LDL), the food you eat should be rich in fibres to “brush” your intestines from inside from cholesterol particles so they can’t enter your bloodstream from there. Omega 3 fatty acids have been shown to lower LDL cholesterol and raise HDL cholesterol. They also lower triglycerides. Fish is an excellent source of both omega 3 fatty acids and protein. The best fish to select to reduce your high cholesterol diet are salmon, mackerel, sardines and herring. Vegetables have no cholesterol and by cooking your vegetables in a little bit of olive, canola, or sunflower oil makes them tasty and easy to prepare be sure to always include them as part of your meals. The most effective cholesterol lowering diet will be one that contains large amounts of these high cholesterol diet foods while reducing the amounts of foods highest in saturated fats such as beef and pork.

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High Cholesterol Effects

High Cholesterol Effects

The effects of high cholesterol are not visible. You can’t feel or even notice any difference in the way you feel if you currently have high cholesterol. The truth is, the only way you can find out is if you visit your doctor and take a blood test. The test will determine the ratio of cholesterol to other fluids in your blood.

The only other way to figure out if you have high cholesterol is to do a self evaluation of your lifestyle and age. This is not a clear indicator of cholesterol level, but it will give you a good idea. To do this, you fist take into consideration your age. If you are about 30 you should test your blood to see if your cholesterol is high. Then add to the equation your diet. Is it full of foods with a lot of saturated fats? Are they processed foods? Are they salty foods? Do you eat vegetables and fruits? Do you consume healthy fish and plain nuts/legumes?

A diet high in saturated fats and low in fruits, vegetables, healthy fish, and nuts can be a clear indication that you have high cholesterol.

Do you exercise? If not you have another reason to believe your cholesterol is high. Do you have high stomach fat? Even a little bit of belly (for men) or thigh (for women) fat means that you have increased chances for high cholesterol.

Finally, do you have a family history of high cholesterol? If a family member has high cholesterol. chances are you will have high cholesterol too. The only way to avoid this is if you eat healthy and exercise properly. The liver is the organ that produces cholesterol so if you have a family member with high cholesterol, it might just be in your genes.

Now that you know how to find out if you have high cholesterol, let’s talk a little more about what the effects are.

Plaque Build Up

One of the most dangerous aspects of high cholesterol is plaque. It is a substance that build up on the walls of your arteries. Experts are not sure what causes this to occur, but they believe cholesterol can be broken down by free radicals (dangerous natural occurring cells in the body that deal damage to healthy cells) turning it into plaque.

At any given moment, the plaque built up on the side of the artery wall can burst letting out fat into the blood stream. This fat then clogs the arteries and causes a heart attack.

Peripheral Artery Disease (PAD)

This is a condition in which plaque builds up in the leg. Unlike plaque built up somewhere else, in the leg you will feel the following symptoms:

Pain in your leg during and after exercise
lower temperature of one leg compared to the other or the rest of your body
Cut that won’t heal on your foot

PAD is somewhat difficult to diagnose since it feels like something is wrong with your legs rather than with your arteries. Fortunately, in recent years doctors have been better able to spot this condition.

Top 3 Solutions to High Cholesterol

High cholesterol effects are not pleasant to read about so I want to offer some solutions before you do anything else.

Eat Right

The first thing you have to do is change your diet. Add all kinds of vegetables and fruits to your diet. It does not matter what they are since they are all beneficial. A balanced and diverse diet is the best way to prevent any disease. Since there are so many different vitamins and minerals in all of our food, by eating a little bit of everything you’re guaranteed to cover all basis.

Exercise

remember to exercise. Starting a walking or jogging routine is a great way to lose weight and lower cholesterol. Start off slow at first with a walking routine a few days a week and then build up to walking more often. Then, once you’ve established a walking routine, begin to increase speed every time.

Take a Natural Supplement

A cholesterol lowering supplement could be what you need to reduce cholesterol levels. These are like multivitamins except they are clinically proven to reduce high cholesterol. They combine a variety of ingredients that work to successfully help you reduce cholesterol over time.

Unfortunately, not all supplements are as effective as others. It is up to you to choose which one is best for you.

Dr. Dion Presents: How to Defeat High Cholesterol Without Drugs or Surgery

Dr. Dion Presents: How to Defeat High Cholesterol Without Drugs or Surgery
It is estimated that over 75% of the American adult population is considered to be overweight and another 35% of the population is considered clinically obese and that number has been steadily growing each year.
 
It is also estimated that over 75% of the adult population has been diagnosed with one or two chronic diseases such as diabetes, high blood pressure, high cholesterol and various forms of cancer.
 
One terrific way to control high cholesterol is to start a healthy nutritious diet which includes lots of fruits, vegetables, nuts, seeds whole grains and adequate amounts of water. These can help to greatly reduce LDL cholesterol also known as bad cholesterol.
 
Load up daily on plant foods such as vegetables, fruits, legumes, and unrefined grains which all contain dietary fiber. You should be eating foods such as barley, apples, beans, and citrus fruits. Organic soybeans or soy protein will help to prevent coronary heart disease by lowering your cholesterol significantly.
 
Another great way to reduce cholesterol is by including food with omega-3 fatty acids so include at least two servings of fatty fish in your diet weekly such as herring, tuna, mackerel, wild salmon and sardines.
 
It is also extremely important to reduce your intake of all meats and dairy products such as milk, cheese, butter and ice cream. These are all considered animal proteins and are extremely high in fat and cholesterol. You can literally only get bad cholesterol or LDL cholesterol and unhealthy fat from animal products and proteins.
 
To help you on your way to lowering your cholesterol Dr. Dion will teach you how to stay on a healthy diet, lose your excess weight, and keep your cholesterol lowered. You will learn about honest weight loss goals which are easy to achieve and easy to keep. You will begin to look and feel so much healthier.
 
Committing and dedicating yourself to consuming a nutritious diet and making smarter food choices will help you to lower and control your cholesterol. You will learn how to lose weight and keep it off for good without dangerous drugs or risky surgeries.
 
You also learn about certain safe and effective health and fitness principles which can help you regain control over your mind and your body.
 
Starting a new smarter and healthier lifestyle will also bring you to a totally different way of thinking. All you have to do is to open up your mind and follow Dr. Dion’s Essential Elements of Health and Fitness.
 
Keep in mind that high cholesterol is a major contributor to many chronic diseases especially of the heart such as clogging your arteries and high blood pressure. You want to cleanse your body of all of the toxins as soon as possible in order to reduce your risk of chronic illness.
 
If you follow the recommended instructions step by step, slowly and surely you will begin to transform your body, life and create a new one improved you. You will not only look great but also feel terrific. There is no time better the present to make great change in your life and commit yourself to becoming healthier and fit.
 
Dr. Dion Presents:Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives.

Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.

Cholesterol Lowering Foods – Nature’s Answer to High Blood Cholesterol Levels

Cholesterol Lowering Foods – Nature’s Answer to High Blood Cholesterol Levels

If you’ve just found out that your cholesterol levels are too high and need to come down, you basically have a choice of two paths to take. The first path involves cholesterol lowering foods that have been proven effective and will improve your health far beyond that of your cardiovascular system.

The second path is to use chemicals that have been produced in the laboratory to reduce cholesterol levels. Taking cholesterol medication comes with many potential side effects including muscle, kidney and liver damage. As many as 25% of individuals who use statin medication experience muscle aches and twitching.

It seems to me that the clear choice is using food for high cholesterol and leaving medication as a last resort. Cholesterol lowering foods are those which contain high amounts of fiber and plant sterols such as what is found in most vegetables. Brussels sprouts, spinach and broccoli are some of the best foods that combine high fiber content with a high level of plant sterols.

Sterols are natural substances that are found in all plants and have been proven to block the absorption of cholesterol into the body. This is due to the fact that plant sterols have a very similar molecular makeup to that of cholesterol. Scientists believe that the sterols actually compete with cholesterol for absorption, thereby preventing the absorption of much of the cholesterol found in the foods we eat.

Now don’t get the idea that this is a license for eating a high cholesterol foods. The most effective diet for lowering cholesterol will be one that contains reduced amounts of saturated fats combined with high fiber foods. In addition to vegetables, fruit, nuts and whole grains contain substantial amounts of fiber.

A bowl of oatmeal that has crushed walnuts mixed in is a great food for high cholesterol. Other sample diet for lowering cholesterol ideas include adding as much spinach and other vegetables as possible to the sandwiches you eat.

A wonderful cholesterol reducing dinner that I enjoy is salmon served over a bed of spinach. The combination of fiber and sterols found in the spinach added to the omega-3 fatty acids supplied by the salmon is extremely beneficial.

I invite you to visit my website where I discuss cholesterol lowering foods and other natural ways to bring down high cholesterol readings.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Which Foods Contain High Cholesterol – The Power of a Cholesterol Lowering Diet

Which Foods Contain High Cholesterol – The Power of a Cholesterol Lowering Diet

When many individuals first learn that they need to reduce their cholesterol readings, they immediately begin to wonder which foods contain high cholesterol? It makes sense. After all, if you are trying to improve cholesterol levels, shouldn’t you avoid foods that are high in cholesterol?

The problem with this question is that it only addresses the bad cholesterol foods without bringing into the picture those foods that are most effective at lowering cholesterol.

Which foods contain high cholesterol? The most important ones to avoid are typically high-fat dairy products, shellfish and high cholesterol meats such as beef and pork.

However, the fact is that eliminating these foods from your diet will only have a small impact on overall cholesterol readings. This is due to the fact that bad cholesterol foods are not the primary source of cholesterol in the body.

Most of our cholesterol is produced by the liver and the most effective treatment for high lipid levels will be one that stimulates the liver into absorbing cholesterol rather than producing it. This is where foods are very effective.

There are many foods that actually reduce the amount of cholesterol in the bloodstream. Fiber rich foods such as whole grains and vegetables have been shown to reduce cholesterol in two ways.

1.) Cholesterol attaches itself to fiber in the intestines so that it is eliminated from the body, and

2.) Dietary fiber also causes the liver to absorb cholesterol from the blood stream. This is due to the fact that the liver must absorb cholesterol in order to produce more bile acids that are eliminated from the intestines with the fiber.

A complete diet for reducing cholesterol will reduce the amounts of bad cholesterol foods and saturated fats while it increases the amounts of high fiber foods. This combination can quickly bring about a turnaround in your cholesterol readings.

Learning which foods contain high cholesterol is a beginning point for reducing cholesterol levels. I invite you to visit my website to learn about foods, diets and other natural ways to reduce high lipid readings.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

Foods With Good Cholesterol – Surprising Tools For Lowering High Cholesterol

Foods With Good Cholesterol – Surprising Tools For Lowering High Cholesterol

There are basically two ways to reduce cholesterol levels. The first and healthiest way is to make dietary changes such as reducing the amounts of saturated fats in your diet as well as increasing the foods with good cholesterol that you consume.

The alternative is to use cholesterol medication which comes with many side effects that you really don’t want to experience.

You will find that the best foods for lowering cholesterol are those which contain high amounts of fiber and plant sterols. While there really are no foods that have been shown to raise HDL or good cholesterol levels, a LDL cholesterol lowering diet will effectively improve your cholesterol ratios.

The two primary elements of this diet will be a reduction in those foods which contain the highest amounts of saturated fats such as beef and pork (with bacon being one of the worst) combined with a substantial increase in vegetables, fruit, whole grains and nuts.

Many people find it surprising that nuts actually are a cholesterol lowering food. They contain high amounts of omega-3 fatty acids which have been shown to help balance out cholesterol levels and reduce triglycerides. Not only this, but nuts are among the foods with the highest amounts of plant sterols. Sterols are found in all plants and have been proven to help reduce the amount of cholesterol that is absorbed into the bloodstream.

Studies have shown that a cholesterol lowering diet that contains these foods with good cholesterol can be every bit as effective at lowering cholesterol levels as statin drugs.

If you are serious about reducing cholesterol levels without having to turn to medication, then these are the types of changes you will need to make in your eating habits. You will be surprised at how quickly your cholesterol ratios improves with this type of natural approach.

I encourage you to visit my website where I have an in-depth discussion of the best natural ways to reduce high cholesterol levels in food charts showing the best cholesterol lowering foods.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: Foods Good For Lowering Cholesterol.

High Cholesterol Diet Chart

High Cholesterol Diet Chart . . . . . .Top 10 foods that control cholesterol | Health24 www.health24.com/Diet…foods/Top-10-foods-that-control-cholesterol-2…
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