Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Maintain Cholesterol Level and Treatment of High Blood Cholesterol

Normal cholesterol levels, according to the American Heart Association are less than 150 mg/dL. An estimated 50% of Americans have high cholesterol. To avoid coronary blockages and heart attacks, it is imperative that you lower your cholesterol to normal limits. Here are some tips that can help you achieve and maintain normal cholesterol levels.

Cholesterol is needed for other purposes, such as the creation of the hormone and the maintenance of the cell. Cholesterol makes up the cell membranes, which gives cells their structure and integrity. The myelin sheath covering nerves also needs cholesterol to function properly.

You can reduce the cholesterol levels by keeping some simple things in mind. Stop eating food, which is high in fat like cheese, butter, animal fat and some dairy products. Eat food items that cut or reduce the cholesterol levels like garlic, onion, soy and products of soy, oats and carrot juice. Turmeric is a natural antiseptic, which also helps to reduce the cholesterol as it acts as antioxidant. Take a fiber rich diet as it also helps to reduce the cholesterol. Eat fruits with lower fats and have fresh green vegetables.

High Blood Cholesterol Treatment and Advice

1. Take low fatty diet.

2. Do regular exercise in morning and evening both.

3. Avoid meat products.

4. Do not smoke and drink alcohol.

5. Loose weight if obese.

6. Include Roughage and fibrous food in diet.

7. Use sunflower, or safflower oil for cooking.

8. Drink plenty of water.

Daily Dietary Intake

The basic dietary strategy for maintaining heart health is low fat, very low saturated fat, high fiber, and low cholesterol. For many people, a change in diet is enough to correct high cholesterol levels and the American Heart Association has provided some intake recommendations that everyone should follow:

1. Total fats should not exceed more than 25 to 35 percent of daily caloric intake.

2. Saturated fats should be restricted to less than 7 percent.

3. Trans fat – the most harmful – should not exceed 1 percent daily.

4. Consume no more than 250 to 300 milligrams of cholesterol per day.

5. 25 to 30 grams of fiber should be consumed every day.

Herbal remedies to maintain cholesterol level

Guggal has been shown to lower blood-fat levels while raising levels of HDL, this is the reason that it is called good cholesterol. This is also useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and it can also lower triglycerides by 22-30%. Coriander seeds act as good herbal remedy for cholesterol. Take 1 glass of water, add 2 tablespoons of coriander seeds and boil it. Let the infusion cool for some time and then strain it. Drink this mixture thrice in a day.

Onion juice is helpful in reducing the level of cholesterol. It also works as a tonic. It cleans blood, helps digestive system, cures insomnia and regulates the heart action and helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.

Herbal Remedies for High Blood Cholesterol

1. Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol

2. Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol

3. Taking one tablespoon of honey is also good for lowering cholesterol

4. Take guggulu for natural cholesterol lowering

5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol

Good and Bad Cholesterol Foods – Top Foods to Increase HDL and Lower LDL Cholesterol Level

Good and Bad Cholesterol Foods – Top Foods to Increase HDL and Lower LDL Cholesterol Level

Many people think that cholesterol is bad for the health. Actually our body needs a minimal level of cholesterol and beyond that it is hazardous. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be precise there are two types of cholesterol; i.e. Good & Bad. Good is HDL (High Density Lipoproteins) and Bad is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is all about good and bad cholesterol foods. You should focus your diet on lowering the LDL and increasing the HDL.

Here are some basic fact of Good and Bad Cholesterol Foods

· You must avoid trans fat. This gives a boost to the good cholesterol. For this you must avoid fried foods as much as possible.

· Another basic tip is to do the cardiovascular workouts on daily basis

· You must never smoke or take alcohol as it is the bad cholesterol food that gives adverse effect on the health

· You must increase the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (some particular types), nuts, avocados, etc.

· Omega 3 fatty acids also help in improvising the HDL & LDL ratio thereby checking the effect of good and bad cholesterol foods. There are several fishes rich in these for instance tuna & salmon. You should take them a couple of times in a day.

· Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc need to be taken.

· Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber everyday. You might also like to add fresh fruits like bananas to this. This would add 4 grams more fiber to the diet.

· You can also try taking steel cut oatmeal, cold cereal made along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the good cholesterol food items.

Excessive weight & Toxins in the Colon are two major reasons for high Cholesterol. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Weight Loss, Reduce LDL and Total Body Detox.

Increase Hdl Cholesterol Level With Hdl Cholesterol Foods

Increase Hdl Cholesterol Level With Hdl Cholesterol Foods
Cholesterol is an essential substance of the body which is produced by the body itself and moreover cholesterol is important in constructing the cell membranes of the body therefore, it is completely a misconception that cholesterol is not good health. The two categories of the cholesterol which is ldl cholesterol and hdl cholesterol, hdl cholesterol is treated as good for health and ldl cholesterol is bad for health.

HDL cholesterol level plays very vital role in protecting people from many hazardous health diseases such as coronary attacks, atherosclerosis etc. This is the major reason why you should increase HDL cholesterol in your body. Increase HDL cholesterol level in your body so as to prevent arteries and heart. Rather than consuming medications in order to increase HDL cholesterol level, HDL cholesterol foods should be included in the diet, because this is the best way of maintain HDL cholesterol in your body.

HDL cholesterol diet must include low calorie diets; low calorie diet is very helpful for those who are obese because it will help them in reducing weight, hence protecting them from many diseases. HDL cholesterol foods comprises of the use of olive oil for cooking because of the reason that is has been proved that olive oil has many benefits as it is composed of monounsaturated fats which are really helpful in increasing HDL cholesterol level.

Along with calories, fibers should also be included in your diet as it will be more helpful to raise HDL cholesterol; green leafy vegetables, fruits and grains are rich source of fibers, hence you must include all these items in your diet so as to increase HDL cholesterol level.

HDL cholesterol foods which should be consumed in order to increase HDL cholesterol level are:
Vegetarian people can have soy foods as they are rich source of proteins, hence they help in increasing the speed of enzymes in your body.
Fibers: green leafy vegetables, fruits are rich in fiber content.
Include red wine, grapes and berries in your diet.
Fish and olive oils for non-vegetarian people.
Doing aerobics is also the best way of increasing HDL cholesterol in your body.
HDL cholesterol foods include balanced diet and healthy eating habits.
Obese people should reduce their overweight because it will help you in increasing HDL cholesterol level in your body.

Suffering from high Cholesterol? Get detailed information about HDL & LDL Cholesterol and learn about ways to reduce LDL Cholesterol levels.