Lower Cholesterol Naturally and ldl Cholesterol Levels

Lower Cholesterol Naturally and ldl Cholesterol Levels

Cholesterol is a vital, dangerous substance (lipid) that is found in every human cell and a concentration in the blood. Cholesterol diet was fed, but it also creates a body in the liver. Cholesterol contains very important elements for your body. Is an essential part of cell membranes and serves as the starting substance for the synthesis of many other substances, for example? Activity in kidney and formation of sex hormones.

Without cholesterol your body can form vitamin D, which is necessary for bone growth. In addition, cholesterol serves as an essential ingredient for the production of bile acids, without which there can be a good digestion of fats. Cholesterol is thus a vital part of your body.

When cholesterol are three types:

Cholesterol = generally includes HDL and LDL cholesterol
HDL cholesterol = “good” cholesterol
LDL = “bad” cholesterol

Another subset of the fats in the blood – and the fourth value – is triglycerides, which also want to briefly mention.

Fats and cholesterol are thus poorly soluble in water and therefore can not just simply pass through the blood. Your body therefore helps with the packaging proteins (proteins) called. Apoproteins. This combination of fat and protein called lipoproteins.

HDL (high density lipoprotein), “good” cholesterol is low in fat and lots of protein. When LDL “bad” cholesterol (low density lipoprotein) is the opposite, contains much fat and little protein.

“Good” cholesterol is the feature that removes excess cholesterol in the blood, compared to the “bad” cholesterol is deposited mainly in the vessels.

The higher value of HDL in your blood, so it’s better because it means excess cholesterol can be mobilized and removed.

So we can assess the risk of arteriosclerosis (vascular calcification), it is important that we increase in total cholesterol know the proportion of LDL cholesterol and HDL cholesterol in our body. When it acts as the lowest and highest LDL HDL – a positive value on the risk of premature arteriosclerosis.

If you medically unfit doctor diagnosed high cholesterol, it usually means too much LDL cholesterol. LDL – particles are mostly found in the blood. Transports cholesterol to various body your body, which by various receprotov get into cells. If on the first flying too much LDL, or not found enough reception sites, where they completely absent, LDL levels are dramatically enriched. Macrophages are a kind of police protection, which protects your body against ill health and ensures the removal of accumulated LDL.

Over the longer term will be created on artery walls because there stored macrophage small pads, which constrict blood vessels and may prevent the free flow of blood. If then the narrowing of a blood clot hit, comes to the dreaded vessel closure and acute shortage of oxygen to all parts of which are supplied through the blood vessel.

HDL is produced in the liver, while reducing other lipoproteins in the blood. May be imposed on macrophages and cholesterol, which accumulates there again adopted. The HDL transports cholesterol back to liver. Here cholesterol gall mixed with acid and excreted into the intestine. This special feature excess HDL cholesterol is different from other lipoproteins contained in KVI: whereas HDL protects against arteriosclerotic changes in the vessels is to your advantage – the higher the level of HDL – the concentration in your blood, it is better for your health.

You may be interested in reading Herbal Supplement for Lower Cholesterol and Home Remedies for Cholesterol. If you want read more Lower Cholesterol

Cholesterol Lowering Foods – Nature’s Answer to High Blood Cholesterol Levels

Cholesterol Lowering Foods – Nature’s Answer to High Blood Cholesterol Levels

If you’ve just found out that your cholesterol levels are too high and need to come down, you basically have a choice of two paths to take. The first path involves cholesterol lowering foods that have been proven effective and will improve your health far beyond that of your cardiovascular system.

The second path is to use chemicals that have been produced in the laboratory to reduce cholesterol levels. Taking cholesterol medication comes with many potential side effects including muscle, kidney and liver damage. As many as 25% of individuals who use statin medication experience muscle aches and twitching.

It seems to me that the clear choice is using food for high cholesterol and leaving medication as a last resort. Cholesterol lowering foods are those which contain high amounts of fiber and plant sterols such as what is found in most vegetables. Brussels sprouts, spinach and broccoli are some of the best foods that combine high fiber content with a high level of plant sterols.

Sterols are natural substances that are found in all plants and have been proven to block the absorption of cholesterol into the body. This is due to the fact that plant sterols have a very similar molecular makeup to that of cholesterol. Scientists believe that the sterols actually compete with cholesterol for absorption, thereby preventing the absorption of much of the cholesterol found in the foods we eat.

Now don’t get the idea that this is a license for eating a high cholesterol foods. The most effective diet for lowering cholesterol will be one that contains reduced amounts of saturated fats combined with high fiber foods. In addition to vegetables, fruit, nuts and whole grains contain substantial amounts of fiber.

A bowl of oatmeal that has crushed walnuts mixed in is a great food for high cholesterol. Other sample diet for lowering cholesterol ideas include adding as much spinach and other vegetables as possible to the sandwiches you eat.

A wonderful cholesterol reducing dinner that I enjoy is salmon served over a bed of spinach. The combination of fiber and sterols found in the spinach added to the omega-3 fatty acids supplied by the salmon is extremely beneficial.

I invite you to visit my website where I discuss cholesterol lowering foods and other natural ways to bring down high cholesterol readings.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Cholesterol lowering foods for big impact over cholesterol levels

Cholesterol lowering foods for big impact over cholesterol levels

Fried foods and fatty meals appeal your tastes buds but their consumption do injustice to your health by increasing the level of cholesterol in blood. Increased cholesterol hardens the arteries and the situation worsens with age leading to heart attack and stroke. Hence, it is vital to eat right kind of food that can keep your cholesterol in check.

How to reduce Cholesterol?

How to lower your cholesterol? Every health conscious seek several answers for this question and solution lies in actually eating more of certain foods. Diet changes should be the initial step for lowering high cholesterol before consuming medicines. However, alteration in diet is much better then swallowing a pill with glass of water. A handful of some “functional foods” have been beneficial in showing great impact on your cholesterol levels.

Researchers have come across certain some foods such as fatty fish, walnuts, oatmeal, and oat bran, and foods having plant sterols or stanols that help in controlling the cholesterol. Some studies also reveals that diet combining these “superfoods” may work to reduce your “bad” LDL cholesterol levels.

Besides, it is also significant to bring down the intake of bad fats and curb use of salt and high sodium foods, accompanied with restriction in drinking sugar-sweetened beverages.

Here is some cholesterol lowering foods that help in reduce the risk of heart disease:

• Fruits and Vegetables

Armed with vitamins, minerals, the healthy plant chemicals called phytochemicals, and antioxidants, vegetables help in fighting low-density lipoprotein. Cholesterol buildup across arteries and cause heart disease, heart attack, and stroke but consuming vegetables every week lends complete health benefits. Fruits are also excellent sources of healthy phytochemicals, antioxidants, and fiber.

• Opting Healthy Fats

Every fat is not bad. Individual should consume good ones as well, which are found in olive, canola, flax, walnut, peanut, and sesame oils. These oils combat internal inflammation, boost cholesterol levels and improve immune system.

• Plenty of Fiber

Barley, oatmeal, and apples are extremely good cholesterol lowering foods. They all contain soluble fiber helpful in binding cholesterol in the gastrointestinal tract and flush it out of the body. Hence, these foods should be regular part of your diet.

• Nuts

When consumed in moderation, walnuts, almonds, and peanuts can lower the bad cholesterol. Nuts pack healthy fats and antioxidants keeping cardiovascular system healthy. It is essential to keep close tab over the intake nuts, as they are also high in calories.

• Beans Are Good for Your Heart

Incorporate variety of beans in your daily diet, as they boost the cholesterol profile. Kidney, chick peas (garbanzos), lentils, split peas, black-eyed peas, and white beans are rich in antioxidants and fiber.

Unite these cholesterol decreasing foods with exercises to witness wonders in cholesterol levels. Focusing on diet should be the option because trip to the grocery store is affordable than a trip to the pharmacy.

Get useful information about how to reduce cholesterol on online health guide Fuelthemind.com. Know high cholesterol symptoms, cholesterol lowering foods and effect of high cholesterol on health.

HDL cholesterol levels

HDL cholesterol levels

Low levels of LDL and triglycerides can work miracles with your health, but low levels do not work in the same way with HDL cholesterol. HDL cholesterol levels always need to be elevated in order to obtain a maximum benefit for your health. HDL cholesterol is always termed as “good cholesterol” hence increasing its level works out to your advantage.

Types of cholesterol and their functionalities

These terms LDL, HDL, triglycerides, ‘good’ cholesterol, etc., sound like some code words from a secret handbook for dummies. Actually, these words hold importance for everyone who wishes to lead a healthy and happy lifestyle. Cholesterol is small particles of lipids and proteins circulating in your blood. When you fear your cholesterol levels have increased your medical practitioner runs some blood tests to identify your cholesterol levels. These test grade into four categories – 1. Your total cholesterol levels 2. HDL (high density lipoprotein) cholesterol levels 3. LDL (low density lipoprotein) cholesterol levels and 4. Triglycerides levels. Lipoproteins floating in the blood are categorized in three types HDL (the ‘good’ cholesterol), LDL and triglycerides (the ‘bad’ cholesterol). Cholesterol is synthesized from the liver and is also obtained through dietary intake. Most of the cholesterol is utilized for various important functions such as vitamin and hormone production, body cells enhancement, etc. The excess which gathers through unhealthy diet forms plaques on the walls of the arteries blocking the natural blood stream and giving rise to coronary diseases. This is where the amazing HDL cholesterol or the ‘good’ cholesterol comes to the rescue. HDL cleanses the excess accumulation of cholesterol from the walls of the arteries and carries it back to the liver for reprocessing.

Various factors contributing towards low levels of HDL cholesterol

Now the question might arise, “How do you keep your HDL cholesterol levels well maintained?” Before that you should know, what are the perfect HDL cholesterol standard levels set by the Health Organizations? The most desirable level should be more than 60 mg/dL, if it is between 40 mg/dL and 60 mg/dL it’s acceptable but if the level goes below 40 mg/dL it might elevate the risk of coronary artery disease. Above 60 mg/dL in fact can defend and provide you protection against cardio vascular diseases. Due to high levels of estrogen the HDL levels for a woman are higher than that for a man. There are various factors which contribute towards reduction of HDL cholesterol levels. Some of them are extensive smoking, obesity or being overweight, high blood sugar levels or diabetes, sedentary lifestyle, lack of exercising, hereditary, high levels of triglycerides, unhealthy diet, age, certain types of medications, etc. It is highly sensible to work towards getting a higher level of HDL in your blood as it eliminates the fear in you of a potential heart attack or a stroke.

Increasing HDL Level and learning how to eliminate potential threats of coronary diseases
Reducing your weight Obesity tends to reduce HDL levels drastically. You need to work out a weight loss schedule and trim all the major fat accumulating parts such hips, thighs, abdomen, arms, etc. Losing weight might lower your LDL cholesterol levels considerably and increase your HDL levels.
Exercising You can raise your HDL levels significantly by exercising. Whether it is walking, jogging, aerobics, swimming, cycling, etc., it is bound to increase your metabolic activity and elevate HDL levels.
Diet Cutting down on food high in carbohydrates and saturated fat is worthwhile for reducing LDL levels and increasing HDL levels. Monounsaturated fat can be obtained through olive oil, avocado, peanut butter, etc. and can increase your HDL cholesterol levels, keeping your other cholesterol levels intact. Consumption of fibers also helps tremendously.
Avoid smoking and alcohol consumption Giving up on smoking and drinking can stop the further deterioration of your health and can help you control your cholesterol levels and protect you against other ailments.
Natural versus synthetic medications to increase your HDL levels

If your HDL cholesterol levels are extremely low, then consulting your doctor might benefit your health tremendously. Your physician might prescribe medications such as niacin or fibrates to normalize your cholesterol levels. There are no specific medications used to increase the HDL levels. Resorting to natural remedies can be safe and effective, most of the time. Synthetic medicines though effective, can harm or produce severe side effects on you and natural remedies can be safer but slow to show its effects at times. Working out on increasing your HDL cholesterol levels can benefit your health tremendously by keeping you away from coronary ailments.

It’s good that you have read so far, that means you have a will to take action!!! Want to know more about Cholesterol Levels ? Read our well informative and FREE report on HDL Cholesterol Levels and more. I’m sure you will benefit as much as we did.