Lower Cholesterol Naturally and ldl Cholesterol Levels

Lower Cholesterol Naturally and ldl Cholesterol Levels

Cholesterol is a vital, dangerous substance (lipid) that is found in every human cell and a concentration in the blood. Cholesterol diet was fed, but it also creates a body in the liver. Cholesterol contains very important elements for your body. Is an essential part of cell membranes and serves as the starting substance for the synthesis of many other substances, for example? Activity in kidney and formation of sex hormones.

Without cholesterol your body can form vitamin D, which is necessary for bone growth. In addition, cholesterol serves as an essential ingredient for the production of bile acids, without which there can be a good digestion of fats. Cholesterol is thus a vital part of your body.

When cholesterol are three types:

Cholesterol = generally includes HDL and LDL cholesterol
HDL cholesterol = “good” cholesterol
LDL = “bad” cholesterol

Another subset of the fats in the blood – and the fourth value – is triglycerides, which also want to briefly mention.

Fats and cholesterol are thus poorly soluble in water and therefore can not just simply pass through the blood. Your body therefore helps with the packaging proteins (proteins) called. Apoproteins. This combination of fat and protein called lipoproteins.

HDL (high density lipoprotein), “good” cholesterol is low in fat and lots of protein. When LDL “bad” cholesterol (low density lipoprotein) is the opposite, contains much fat and little protein.

“Good” cholesterol is the feature that removes excess cholesterol in the blood, compared to the “bad” cholesterol is deposited mainly in the vessels.

The higher value of HDL in your blood, so it’s better because it means excess cholesterol can be mobilized and removed.

So we can assess the risk of arteriosclerosis (vascular calcification), it is important that we increase in total cholesterol know the proportion of LDL cholesterol and HDL cholesterol in our body. When it acts as the lowest and highest LDL HDL – a positive value on the risk of premature arteriosclerosis.

If you medically unfit doctor diagnosed high cholesterol, it usually means too much LDL cholesterol. LDL – particles are mostly found in the blood. Transports cholesterol to various body your body, which by various receprotov get into cells. If on the first flying too much LDL, or not found enough reception sites, where they completely absent, LDL levels are dramatically enriched. Macrophages are a kind of police protection, which protects your body against ill health and ensures the removal of accumulated LDL.

Over the longer term will be created on artery walls because there stored macrophage small pads, which constrict blood vessels and may prevent the free flow of blood. If then the narrowing of a blood clot hit, comes to the dreaded vessel closure and acute shortage of oxygen to all parts of which are supplied through the blood vessel.

HDL is produced in the liver, while reducing other lipoproteins in the blood. May be imposed on macrophages and cholesterol, which accumulates there again adopted. The HDL transports cholesterol back to liver. Here cholesterol gall mixed with acid and excreted into the intestine. This special feature excess HDL cholesterol is different from other lipoproteins contained in KVI: whereas HDL protects against arteriosclerotic changes in the vessels is to your advantage – the higher the level of HDL – the concentration in your blood, it is better for your health.

You may be interested in reading Herbal Supplement for Lower Cholesterol and Home Remedies for Cholesterol. If you want read more Lower Cholesterol

How to Lower Cholesterol Naturally – Safe Natural Alternative to Statin Drugs

How to Lower Cholesterol Naturally – Safe Natural Alternative to Statin Drugs

Many people who learn they have high cholesterol choose to take statin drugs (medication that reduces cholesterol) instead of working naturally to bring down high blood cholesterol levels. Statin drugs have the effect of lowering cholesterol by reducing the effect of the enzymes that produce cholesterol in the liver.

Changing the chemicals in your body can have dangerous side effects. Besides the usual sort of side effects including nausea, constipation, diarrhea, and the like, you can also suffer from rare muscle conditions that end in kidney failure and death. In addition, since you’re changing the chemicals in you’re body, you will have to continue to do this for the rest of your life.

Luckily their are natural solutions to lowering cholesterol naturally.

How to lower cholesterol naturally:

1. Eat Plenty of Fiber

There are two types of fiber; soluble and insoluble fibers. The soluble type is the kind of fiber that lowers cholesterol. Insoluble fiber is really only good for a regular bowel movement. So what kind of foods contain the respective types of fiber? Well, if you want to lower cholesterol eat plenty of lentels, beans, bran, citrus fruits, and oatmeal.

The misconception is that you can get enough fiber from cereals like cheerios and fiber one, but do you really know what type of fiber they have inside? Do you know how many grams they have. You usually need about 50 grams of fiber to successfully reduce cholesterol naturally. This can be done easily with maybe 4 servings of the foods I gave as examples.

2. Exercise

If you have not gone for a run, bike, or jog in a long time, I recommend you start going for walks every single day. Take 30 minutes out of each day to begin a walking regimine.The simple task of walking should be your stepping stone to a good jogging routine.

Unfortunately, exercise is not easy, especially if you have not exercised in a long time. At first, you will feel tired and you might want to quit, but after a few weeks of this, you should be able to overcome the obstacle and keep on track with regular exercise. If there is anything that will help reduce cholesterol naturally, it’s exercise.

I recommend starting a walk routine first because walking is easy. You can leisurely watch the sun set or view the local neighborhood scenery while you stroll around. This leaves a 30 minute window of your day wide open for any type of exercise once you’ve turned it into a routine. This usually takes about a week straight to transform into a regular activity.

3. Take a Natural Cholesterol Supplement

Taking statin drugs and cause side effects, cholesterol supplements are like multivitamins except they are designed for people with high cholesterol. They contain the same vitamins and minerals you would want in a multivitamin except they have change the ingredients to include more cholesterol lowering power to each tablet.

Clinically tested cholesterol supplements are able to reduce your blood cholesterol levels by including ingredients like resverotal, a substance found in plants that helps to naturally reduce cholesterol produced int he liver. In addition, you will find niacin, a vitamin that helps reduce cholesterol levels in the blood.

For more information on cholesterol lowering supplements please click here: How to Lower Cholesterol Naturally