How to Lower Cholesterol Naturally – Safe Natural Alternative to Statin Drugs

How to Lower Cholesterol Naturally – Safe Natural Alternative to Statin Drugs

Many people who learn they have high cholesterol choose to take statin drugs (medication that reduces cholesterol) instead of working naturally to bring down high blood cholesterol levels. Statin drugs have the effect of lowering cholesterol by reducing the effect of the enzymes that produce cholesterol in the liver.

Changing the chemicals in your body can have dangerous side effects. Besides the usual sort of side effects including nausea, constipation, diarrhea, and the like, you can also suffer from rare muscle conditions that end in kidney failure and death. In addition, since you’re changing the chemicals in you’re body, you will have to continue to do this for the rest of your life.

Luckily their are natural solutions to lowering cholesterol naturally.

How to lower cholesterol naturally:

1. Eat Plenty of Fiber

There are two types of fiber; soluble and insoluble fibers. The soluble type is the kind of fiber that lowers cholesterol. Insoluble fiber is really only good for a regular bowel movement. So what kind of foods contain the respective types of fiber? Well, if you want to lower cholesterol eat plenty of lentels, beans, bran, citrus fruits, and oatmeal.

The misconception is that you can get enough fiber from cereals like cheerios and fiber one, but do you really know what type of fiber they have inside? Do you know how many grams they have. You usually need about 50 grams of fiber to successfully reduce cholesterol naturally. This can be done easily with maybe 4 servings of the foods I gave as examples.

2. Exercise

If you have not gone for a run, bike, or jog in a long time, I recommend you start going for walks every single day. Take 30 minutes out of each day to begin a walking regimine.The simple task of walking should be your stepping stone to a good jogging routine.

Unfortunately, exercise is not easy, especially if you have not exercised in a long time. At first, you will feel tired and you might want to quit, but after a few weeks of this, you should be able to overcome the obstacle and keep on track with regular exercise. If there is anything that will help reduce cholesterol naturally, it’s exercise.

I recommend starting a walk routine first because walking is easy. You can leisurely watch the sun set or view the local neighborhood scenery while you stroll around. This leaves a 30 minute window of your day wide open for any type of exercise once you’ve turned it into a routine. This usually takes about a week straight to transform into a regular activity.

3. Take a Natural Cholesterol Supplement

Taking statin drugs and cause side effects, cholesterol supplements are like multivitamins except they are designed for people with high cholesterol. They contain the same vitamins and minerals you would want in a multivitamin except they have change the ingredients to include more cholesterol lowering power to each tablet.

Clinically tested cholesterol supplements are able to reduce your blood cholesterol levels by including ingredients like resverotal, a substance found in plants that helps to naturally reduce cholesterol produced int he liver. In addition, you will find niacin, a vitamin that helps reduce cholesterol levels in the blood.

For more information on cholesterol lowering supplements please click here: How to Lower Cholesterol Naturally